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Alex Fradkin / Courtesy Fogo Island Inn
If you have had trouble sleeping recently, you’re not alone. Corresponding a survey According to the American Academy of Sleep Medicine, 56 percent of adults in the United States have pandemic-related sleep disorders. In addition, “51 percent said they used drugs, over-the-counter supplements, or other substances to help them fall asleep, while 68 percent of those who used sleeping pills admit they used them more frequently during the pandemic.”
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Alex Fradkin / Courtesy Fogo Island Inn
Therefore, there has never been a better time to go to a luxury hotel start a sleep retreat, that’s exactly what Fogo Island Inn – a Top Resort Hotel in Canadaas voted by our readers in Travel + Leisure’s The best awards in the world 2021 – has done. Since opening in 2013, the remote 29-room hotel in Newfoundland, Canada has been attracting visitors looking for a quiet vacation where they can reconnect with nature, enjoy spa services, or even discover their artistic side. Essentially, they’re here to just relax, and a good night’s sleep naturally follows.
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Courtesy Fogo Island Inn
In light of the upheaval in the pandemic, however, Fogo Island Inn is offering guests a special opportunity to learn more about the science of sleep during a four-day “restorative learning retreat” next spring. The program, titled “The Secrets of Sleep: A Life-Changing Retreat,” is directed by Dr. Colleen Carney, the director of the Sleep and Depression Laboratory at Ryerson University in Toronto, which specializes in evidence-based treatments for insomnia. She will lead daily workshops that will lead guests to a better relationship with sleep; Guests can complement the workshops with the hotel’s daily wellness programs, such as Yoga and meditation classes.
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Alex Fradkin / Courtesy Fogo Island Inn
“Between the naturally relaxing qualities of a stay at our inn and the scientifically sound sleep teachings of Dr. Carney, our sleep retreat will surely help you get a good night’s sleep – and the benefits will linger long after you leave Ufer”, writes the hotel Further his program page.
© Alex Fradkin / Courtesy Fogo Island Inn
The four-day program is led by sleep expert Dr. Colleen Carney headed.
The Secrets of Sleep retreat runs from March 2 through March 6, 2022 and costs $ 1,100 in addition to standard room and board, which includes all meals and most excursions, and starts at $ 2,075 per night. To book you have to Contact the hotel directly by email or phone.
Stefanie Waldek is a freelance space, travel and design journalist. Follow her up Instagram and Twitter at @stefaniewaldek.
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